Motor refers to movement the prefix bio- illustrates the biological importance of these abilities. Inherited strength, speed, and endurance play an important role in reaching high levels of performance and are called dominant motor or biomotor abilities. Exercises with complex movements are known as coordination exercises.Īthletes vary in their talent to perform certain exercises. Maximum range of motion results in a flexibility movement. Exercises of long distance or duration, or many repetitions are endurance exercises. Speed exercises maximize quickness and high frequency. Exercises to overcome resistance are strength exercises. Almost all physical activities incorporate elements of force, quickness, duration, and range of motion.
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